Physical Health
How many minutes of moderate exercise OR how many minutes of intense exercise is suggested per week?
150 minutes moderate
75 minutes intense
What drives us to eat besides hunger?
Cultural and social meaning of food, habit, custom, emotional comfort, convenience and advertising, nutritional value, social interactions
Where can you find protein from animal sources?
Meats, fish, eggs
How many calories are in a honey bun?
230
How often should you get a physical?
Yearly
What are the benefits of staying active? Name at least 2 (5 were listed)
Better stress management
Improved mood
Reduced cravings
Increases resilience
Development of healthy habits
How much water should you drink in a day?
11 cups for women and 16 cups for men (8 oz. cups)
Where can you find protein in plant sources?
Soy, beans, legumes, nuts, some grains
When looking at a food label, what is one of the most important things to look at?
Serving size
Why should you get annual physicals?
Preventative care, identify underlying conditions, update immunizations, set health goals, build trust
What is a tip for staying active? (5 listed)
Start slowly
Mix it up
Find a friend
Listen
Eat healthy
What is the importance of water in the body?
The body needs it to survive
Water regulates our body
Dehydration can kill
Better sleep, mood regulation, overall function
What are the three types of carbohydrates?
Fiber, starch, sugars
What type of fat should you avoid in food?
Trans fat
What is part of a physical exam?
Measure vital signs, assess weight, discuss lifestyle, review medical history, order lab tests
What is a way that you can exercise in your cell?
Push-ups, jog in place
Where can you get water besides actual water?
Tea, coffee, soup, vegetables, fruits
What does fiber do to your body?
Makes you feel full, lower cholesterol, lower blood sugar
What is the suggested daily caloric intake for a person 19-30 years old?
2,000 to 3,000 calories
At what age should men get colorectal cancer screenings?
Age 50-70 (Younger with family history - 45)
What counselor can be seen walking in place to get steps?
Ms. Ketzeback
What counselor drinks the least amount of water per day?
Ms. Black
What are the best sources to eat when it comes to carbs?
Whole grains
What is the best nutrient breakdown for men?
30-40% carbs
30-40% fat
30-40% protein
When should men get their first prostate cancer screening?
Age 50