Show:
Mental Health
Physical Health
Social Health
100
True or False--1 in 5 adults had a mental illness in 2010?
What is true--20% of adults experienced some form of mental illness.
100
How many hours of sleep do teenagers need to get each night?
What is approximatley 9 hours of sleep.
100
True or false--spending time with friends and family can lead to a stronger sense of social health?
What is true--surrounding oneself with caring individuals provides support and affirmation, especially in terms of the other two sides of the pyramid.
200
People that are emotionally/mentally healthy are in control of which of the following i.thoughts ii.feelings iii.surroundings iv.behaviors a. i & ii b. i, ii, & iii c. ii & iii d. i, ii, & iv
What is d--thoughts, feelings, and behaviors
200
Exercise... i. boosts mood ii. combats health conditions and diseases iii. promotes better sleep iv. makes soup taste better a)i & ii b)i, ii, & iv c)i, ii, & iii d)none of the above
What is c--boosts mood, prevents health conditions/diseases, promotes better sleep
200
Which of the following is not something that aggravates social anxiety? a) caffeine b) lack of sleep c) smoking d) exercise
What is d--exercise.
300
At what age does a girl's self-esteem peak? a)12 b)17 c)9 d)27
What is age 9.
300
The government released guidelines for healthy eating known as MyPyramid. However, in the last couple years, MyPyramid has become...
What is MyPlate.
300
Social health heavily considers which of the following not covered in physical or mental health? a. couch-potato syndrome b. societal interactions c. media d. self-esteem
What is b--societal interactions.
400
Which part of the health triangle is most closely related to mental health? Why?
What is physical health (because properly resting and getting enough nutrients lessens irritability and increases positive sense of self).
400
Which of the following is a harmful toxin? a. aspartame (found in diet soda) b. monosodium glutamate (chip bags) c. bisphenol (plastic water bottles) d. all of the above
What is all of the above. Make sure you double check what you are eating, drinking, and surrounding yourself around.
400
What is the first characteristic that needs to be established within oneself before attempting to better one's social health?
What is respect.
500
What are "energy vampires?"
What are overwhelming stressors (ie: drama queen, blamer, sob sister, even excessive technology).
500
What percentage of males has taken steroids by the time they are seniors in high school?
What is 12-15%. (Approx. 1% for girls)
500
State two feelings/conditions that poor social health can lead to?
What are depression, loneliness, physical ailments, etc.