Children ages 9-13 need these many servings of fruits and vegetables per day.
6
100
N: When a food is filled with nutrients, it is said to be this.
Nutritious
100
Sodium is found in this common spice.
Salt
100
The very first things you should look at on the Nutrition Facts Table is this
The Serving Size
100
Proteins
Протеїни
200
There is a rainbow of food on the front cover of Canada's Food Guide. This is on the front of the First Nations, Inuit and Metis Canada's Food Guide.
A circle
200
P: The nutritional value of a food depends heavily on its this.
Preparation
200
Body-building foods contain this.
Protein
200
The percentage shown on the right hand side of the Nutrition Facts Table is the Percent _____ Value.
Daily
200
Вітаміни та Мінерали
Vitamins and Minerals
300
Cheese belongs to this food group.
Milk and Alternatives
300
M: We all eat foods that are not so good for us, but it is important to remember to have "all things in..." this.
Moderation
300
Sugar gives food a pleasant taste, but its only function is to provide this.
Energy
300
If a serving size says "Per 1 cup" and the Calories are 200, that would be this many calories if you ate 2 cups of that food.
400
300
Поживна їжа
Nutritious Food
400
A 2-piece-of-bread sandwich contains this many portions of Grain Products.
2
400
L: Our health depends on our choices and this, being whether we are active or a "couch potato".
Lifestyle
400
This helps strengthen bones and teeth and can be found in milk.
Calcium
400
Choose foods with ____ percent daily value of cholesterol, sodium, sugar, and fat - saturated and trans.
(low or high)
low
400
Yogurt
Йогурт
500
Rice and pasta are examples of foods from this food group.
Grain Products
*BONUS* What is a healthier choice you could make when choosing a plain pasta or rice at the supermarket?
500
E S: There are many benefits to this, including how it aids in digestion and allows for family/sharing experience.
Eating Slowly
500
Between saturated and unsaturated, these fats are better for you.
Unsaturated
500
If a food has 5% of your daily calcium, 10% of your vitamin C, 25% of your vitamin A, 2 milligrams of sodium, 0.5 grams of fat, and 5 grams of sugar, it would likely be considered a(n) _____ choice.