Name the coping strategy
Watching TV
What is distraction method?
What is the opposite action to curling up into a ball when sad?
Doing an activity you enjoy
Who can use coping skills?
Anyone!
Yoga
What is mindfulness practice?
What is the opposite action to yelling at someone when angry?
Taking some space and time away to relax
How often can you use coping skills?
Writing in a journal
What is emotional awareness activity?
What is the opposite action to negative self talk?
Positive self talk
Why do you need different types of coping skills?
To match the skills with the type of stress/symptom you’re experiencing
Positive self-talk
What is mood management skills?
What is the opposite action to spending time alone?
Why are coping skills important?
They are helpful to help you overcome stress or deal with distressing symptoms of mental illness