Healthy Coping Skills
Unhealthy Coping Skills
Benefits
Movie Quotes
Jokes
Miscellaneous
100
Name 3 healthy coping skills.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
100
Name one example of an unhealthy coping skill.
- Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
100
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d.) all of the above
100
Did we just become best friends?
Step brothers
100
How do you make seven an even number?
Take out the "S" in the word seven.
100
What team does Lebron James play for
LA Lakers
200
Which of the coping skills below are unhealthy.
- Getting Fresh Air
- Talking to a Trusted Friend/Adult
- Destroying Property
- Hair pulling and eating it
- Exercising
- Playing Sports
- Taking Feelings Out on Others
- Yelling at someone you don't like
200
Name two unhealthy coping skills.
- Sleeping too Much
- Eating too Much
- Avoiding the Problem
200
What are some benefits that you have experienced from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
200
You'll shoot your eye out kid
A Christmas Story
200
Why are ghosts bad liars?
Because you can see right through them!
200
Jennifer Lopez
300
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
300
How can unhealthy coping skills negatively affect our lives?
Unhealthy Coping Skill: Hurt Ourselves, Hurt Others, Creates Problems, Lost Friendships
300
Exercise is a great coping skill that is good for your mind, body, and ____ .
Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
300
"The flower that blooms in adversity, is the most rare and beautiful of them all."
Mulan
300
How do you make fruit punch?
Give it a boxing lesson.
300
What blood type do you need to be a universal donor?
O-
400
Describe mindfulness. Is it a coping skill?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Yes, it is a coping skill!
400
John has a lot of stress from school. When he gets home, he yells at his brothers to get his frustration out. Is this a healthy coping skill and why or why not?
No!
Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.
400
What coping skills can be used to reduce stress? Name three.
- meditation
- talking with someone
- breathing exercises
- exercise
- mindfulness
- yoga
400
"Ohana means family, and family means no gets left behind or forgotten."
Lilo and Stitch
400
What do you call two witches that live together?
Broommates!
400
Buckhingham Palace
500
Name three things that you can journal about.
- Your Feelings (sad, happy, mad, motivated, etc.)
- Thoughts
- Favorite Activities
- Goals
- Future Events
500
Suzie gets in to a fight with her mom. She decides to leave the situation and go for a walk. Is this a healthy coping skill?
Yes!
Going on a walk and leaving the situation is a great way to reduce stress and calm down.
500
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
500
Brick killed a guy
Anchorman
500
What do you call a wizard from outer space that can fly?
A flying sorcerer!
500
How do you eat an elephant?
ONE BITE AT A TIME!!!!