Coping Skills
True or False: Every coping skill is healthy.
FALSE! Examples of unhealthy coping skills: Over/under-sleeping, over/under-eating, substance abuse, impulsivity, self-harm, isolation, negative self-talk, ...
Name 1 Natural High
Answers will vary
"I balance courage for what I want with consideration for what others want" is an example of "Think __ __"
Think Win Win
Utah is the ___ State?
Beehive
Take at least 3 deep breaths
What is the addictive substance in tobacco?
Nicotine
Active/ Attentive Listening
50% of bullying cases will stop if a bystanders simply does what?
Tell them to stop
What is the state bird of Utah
California Seagull
Name 3 healthy coping strategies
Reading, writing, art, meditation, exercise, listening to music, deep breathing....
Name 2 consequences of vaping
Popcorn lung, lung disease, bad breathe, addiction, get into trouble, etc
Name at least 3 body language signs that someone is listening closely (eyes, body, hands, feet, etc)
Eye Contact, face speaker, no talking, quiet hands, quiet feet, nodding, etc.
Name the emotions for Red, Blue, Purple, Green, and Yellow from Inside Out
Anger, Sadness, Fear, Disgust, Joy
What is Utah's state motto? (1 word)
Industry
Define or describe what "Mindfulness" means
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Drugs are very bad for young teens because their brains are not fully developed until the ages of...
23-25 years old
"It sounds like you feel... " is an example of what kind of Listening Skill? Paraphrase or Empathizer?
Empathizer
What does SMART stand for in Goal Setting?
Specific, Measurable, Actionable/Attainable, Realistic, Time
Utah is the biggest consumer of what dessert?
Jell-O
Describe the box or square breathing technique
4 sec in... 4 sec hold... 4 sec out... 4 sec hold
What is the addictive substance in Marijuana?
THC
Give an example of a paraphrasing sentence starter
"What I heard you say was..."
What does STOP stand for in Refusal Skills?
Say No; Tell them why not; Offer an alternative; Promptly leave
Name 5 of the 6 states that border Utah?
Idaho, Wyoming, Colorado, New Mexico, Arizona, and Nevada.