Show:
Coping Skills
everyBODY
Decisions & Consequences
Making Good Decisions
Riddles
100

Journaling is a helpful coping skill because of why...

You are putting your thoughts down on paper, giving you time to think about what you say before you say it

100

Teeth are bone

True or False

True


But unlike bones, teeth enamel do not have blood vessels, therefore cannot heal themselves

100
A decision in which you have carefully considered the outcome of each choice.
What is a good decision
100
What is the first step in making a good decision?
What is identifying the problem
100

Which is faster: hot or cold?

HOT, 

because you can easily catch a cold

200

This physical exercise practice helps you build strength but also relax your muscles/ body through use of your own body weight and sustained body positions.

What is YOGA

200

How much sleep does a teenager need per night ?

8-10 hours

200
Consequences of your decisions not only affect you but also...
What is the people around you
200

Different choices you can make are called?

_ _ _ _ _ _ _

What are options

200

What is full of holes but still holds water?

A Sponge

300

This coping strategy is use of your bodies senses to pay attention to the PRESENT and what you can control. 

What is GROUNDING

300

What is the minimal time amount of physical activity needed to benefit you with mood boost from endorphins?

a)15 minutes

b)60 minutes

c)90 minutes

a)15 minutes

300
What are the three types of consequences?
What is positive, negative, neutral consequences.
300
Who can influence your decisions?
What are your family members, friends, teachers, news, media, etc.
300

What has a bottom at the top of them? 

Your Legs!!!!

400

What is the coping skill benefit to participating in a puzzle or game? 

Redirect your thought to the task/ focus on something else

400
The average person breathes in approximately how much air a day? 


a) 2 liters

b) 20 gallons

c) 2,000 gallons


c) 2,000 gallons

400

The commitment to keep working towards your goals even when things make you want to quit. 

Persistence

400

Television, radio, the internet, movies, magazines, music and news reports. These things are a communication form called...

What is the media

400

I have no doors but I have keys, I have no rooms but I do have a space, you can enter but you can never leave. What am I?

A Keyboard
500

What is the coping skill benefit of art, writing, or music?

Expression

It allows expression your emotions via a positive outlet. 

500

This 5 letter compound makes up 80% of our brain.


Water

500
How does a responsible person make good decisions?
What is evaluating and thinking through each of the consequences.
500

Identifying the problem, consider your values, list the options, weigh the consequences, decide & act, and evaluate your choice.


These five steps are how you do what? 

Make a Good Decision

500

They come out at night without being called, and are lost in the day without being stolen. What are they?

Stars