Food Pyramid
Don't eat too much of this food group in the food pyramid
What are sugars, fats, oils, and sweets?
THE INFORMATION ON A NUTRITION LABEL REFERS TO THE AMOUNT OF NUTRIENTS CONTAINED IN THIS
What is one serving?
Blood sugar levels are controlled with diet and/or insulin in this disease
What is diabetes?
YOU SHOULD CONSUME FOOD WITHIN THIS TIME FRAME AFTER EXERCISE TO HELP WITH RECOVERY.
What is 45 mins?
THIS BERRY HAS MORE VITAMIN C PER SERVING THAN AN ORANGE
What are strawberries?
Ice cream belongs to this food group
What are dairy
This is what MSG stands for.
What is monosodium glutamate?
The most common cause of death in North America.
What is heart disease?
AFTER EXERCISING, IT’S IMPORTANT TO CONSUME CARBOHYDRATES TO REPLENISH GLYCOGEN STORES, ALONG WITH THIS NUTRIENT TO REBUILD MUSCLE TISSUE.
What is protein.
THIS SUPERFOOD CAN CONTAIN UP TO 94% WATER AS WELL AS VITAMINS, MINERALS AND OTHER ANTIOXIDANTS.
What is watermelon.
IT’S GOOD TO CHOOSE DARK GREEN, RED, ORANGE, AND YELLOW-COLORED FOODS FROM THESE TWO FOOD GROUPS
What are the fruit and vegetable group?
THE PERCENT DAILY VALUES ARE BASED ON A DIET CONTAINING THIS MANY CALORIES
What is 2000 calories?
Eating more fruit, vegetables, and whole grains and eating less processed meats prevent this disease.
What is cancer?
Spinach and liver provide a good source of this mineral
What is iron?
THIS DARK GREEN, LEAFY VEGETABLE IS CONSIDERED ONE OF THE MOST NUTRIENT DENSE FOODS PROVIDING VITAMINS A, C, K, AND CALCIUM
What is Kale?
The cow is very important to this section because without it you couldn't have any products of this section
What is the Milk and Dairy section
THE TOTAL FAT ON A LABEL IS SEPARATED INTO THE AMOUNTS OF SATURATED FAT AND THIS FAT.
What is trans fat?
This is a component of the diet which you do not digests and prevents cancer
What is fiber?
This vitamin was missing in a sailors diet?
What is vitamin C?
Vitamin A, Vitamin e, Vitamin C are examples of this
What are antioxidants?
THIS GROUP CONTAINS BEANS AND FISH, AND HELPS REBUILD MUSCLE TISSUE
What is the protein group?
A PRODUCT WITH 2 OR MORE GRAMS OF THIS PER SERVING IS BENEFICIAL TO DIGESTION.
What is dietary fiber?
These are not often about food but often will affect how much or how little a person will eat.
What is an eating disorder?
IF EXERCISING HARD FOR MORE THAN 60-90 MINUTES, IT WOULD BE A GOOD IDEA TO CONSUME THIS NUTRIENT ALONG WITH FLUID 30 MINUTES TO 1 HOUR BEFORE EXERCISING.
What are carbohydrates?
THIS SUPERFOOD CONTAINS ACTIVE CULTURES THAT HELP KEEP THE DIGESTIVE SYSTEM BALANCED
What is yogurt?