Carbohydrates
What are the three types of carbohydrates?
sugar,starch and fiber
finish the sentence ''vegans eat a *blank* diet''.What is the missing word?
Varied
What does water help regulate?
The body's temperature
What does vitamin K help reduce risks of?
menstrual pain and internal bleeding
What foods are Dairy products made from?
cream (whipped), cheese, butter
What example could you use for simple carbs?
cookies,donuts,chips,sugary drinks,bread
Where do vegans get their amino acids from?(which foods)
tofu, lentils, nuts and seeds.
What happens to you if you don't replenish the water your body has lost?
low blood volume shock hypovolemic shock
What vitamin is needed for brain development?
Vitamin B6
Consuming high amounts of dairy can encourage what?
Obesity
What is starch found in?
Potatoes,Rice or Pasta
Where do vegetarians get their protein from?
beans or pulses
Why does dehydration cause levels of production to slow down?
dehydration makes you feel lethargic and tired
What do vitamins A,B,C,D help with?
Vitamin A - healthy skin
Vitamin B - energy/healthy brain
Vitamin C - healthy immune system
Vitamin D - healthy teeth and bones
Vegetables and fruits are a good source of what?
vitamins and minerals
What is sugar mostly found in?
Most foods and drinks
Why are proteins know as the ''building blocks''
They help grow and repair tissues and cells.
How many glasses of water does the government recommend you to take?
6 to 8 glasses of water
What do minerals help with?
Help bones, teeth, skin, blood, hair and nervous system
What types of cancers do fruit and vegetables prevent you against?
lung,mouth,pharynx and larynx cancers
What foods are recommended by the NHS to eat less frequently?
chocolates, biscuits, pastries, cakes and soft drinks
What is the recommended intake for the average man and woman?
56 grams per day for the average man and 46 gram for the average woman
Give and example(s) of foods which contain more than 93% of water
cucumber,beetroot,celery,tomato,blueberries
*blank*helps transport oxygen and carbon dioxide around the body
Haemoglobin
Name the labels or sections of the eatwell plate?
fruit and veg
carbs and starches
dairy,protein
sugars and fats