Food Pyramid
What should you not eat too much of, that is mentioned in the food pyramid?
What are sugars, fats, oils, and sweets
You need 2-4 servings per day of these
What are fruits
Eating healthy gives you a lower chance of some: (plural)
What are diseases
What is a healthy alternative to order when going out to eat?
What is a salad
A very common diet where meat is not eaten?
What is vegetarian?
This section of the food pyramid requires you to have 6-12 servings of this?
What are grains
Which items on the food pyramid should you use "sparingly"?
What are sweets
Healthy eating can make you ____ ______ about yourself
What is feel better
It's not good to get a breaded chicken, so get one done this way:
What is grilled
Name two popular commercial diet programs.
Any of the following: Weight Watchers, Nutrisystem, Jenny Craig, e-diets, Medifast, South Beach Diet, Biggest Loser Diet, Taco-Bell Drive-Thru Diet, Quick Weight Loss Diet, Protein Diet.
This section of the food pyramid provides lots of protein
What is the Meat section
You need 6-11 servings of these
What are grains
Healthy eating can give you a lower chance of: (one)
What is depression
Be sure not to order these (2) as drinks:
What are alcohol and soda?
What is an unhealthy way to diet?
Skip meals
The cow is very important to this section because without it you couldn't have any products of this section
What is the Milk and Dairy section
You need 2-3 servings of this a day
What is meat
This benefit of healthy eating can make you last longer through the day.
What is more energy?
Be sure to remember to order your sauces like this:
What is on the side.
True or False: Dieting pills are the unhealthiest way to lose weight.
True
An apple is part of this section
What is the fruit section
You need 3-5 daily servings of these
What are vegetables
This benefit of healthy eating is about the largest organ in the body.
What is better skin tone.
What is a healthy alternative to ice cream?
What is frozen yogurt?
Diet that prohibits all animal by-products.
What is the vegan diet?