Show:
Healthy Eating
Portion Control
Is this a myth?
Healthy Alternatives
Healthy Substitutes
100
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
100
True or False: When you are full it is okay to eat a little more.
False: Once full, stop eating!
100

Carbs are bad for you

Myth

 Carbohydrates are essential to a healthy diet, providing energy for your whole body.

100

What is a healthy alternative for milk chocolate?

Dark chocolate 85% cacao

100

Ice cream

Fruit smoothie or light, fat-free yogurt with fruit

200
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Healthy Lifestyle
200
Where can serving sizes be found?
On the nutrition label.
200

It's healthier to eat the whole egg instead of just the egg white.

True

Most people don't know that the yolk actually contains over 40 percent of the protein — and more than 90 percent of the calcium, iron and B vitamins — in a whole egg

200

What is a healthier alternative for sugary beverages like soda?

Water (you can also add lemon to give it more flavor)

Tea

Sparkling Water

200

Flavored Instant Oatmeal

Unsweetened Old fashion oats

rolled oats with some water in the microwave and top with some cinnamon, nuts, and light drizzle of honey for added flavor.

300
Everyone should eat healthy because it reduces the risk of _______ ________.
Contracting Diseases
300
What is portion control?
Potion control is limiting the amount of food you eat to the right serving size.
300

Calories are good

True

You need calories to live,  the right amount of calories gives you the fuel you need to power through your day.


300
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
300

Mayo

Hummus or smashed avocado

Chickpea-based hummus, however, has 25 calories vs mayo that has 95 calories

400
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
400
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
400

Cleanses and detoxes are a good way to jump-start a diet.

Myth

No one needs to detox

Unless you've been poisoned, you have a built-in, super-efficient system for filtering out most of the harmful substances you eat

400

Chips

Baked potato

Home made fries

400

Sour Cream

Greek Yogurt

Instead of topping your chili and tacos with sour cream, mix some Greek yogurt with cilantro and taco seasoning for some added flavor and use that instead.

500
Name 3 diseases healthy eating helps prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
500
Why do people over eat?
After a certain point, people do not realize that they are no longer hungry, but continue to eat.
500

A vegetarian/vegan diet is an automatically healthful one

Myth

You can be vegan and eat nothing but Skittles and fries. It's as much about the foods you eat as it is the ones you don't.

500
What is an alternative for white bread? Why is it healthier for you?
Whole Wheat bread because white bread is bleached flour and enriched with high fructose corn sugar, while whole wheat bread is unprocessed and your body has to use energy to digest it.
500

Sugar

Cinnamon

Using spices like cinnamon or nutmeg instead of excessive amounts of unnecessary sugar is a great way to get tons of flavor without the extra calories (or the blood-sugar spike).