Food guide facts
The drink of choice on the guide.
What is water?
Many people eat this “fruity” cereal. It is very colourful and apparently Made with natural flavours but we all know its fake.
What are Froot Loops?
This condiment is usually used on french fries and has WAY more sugar than you think.
What is ketchup?
A delicious fruit used to make guacamole that is full of healthy fats.
What is avocado?
This food is very cold and is usually served with brownies or cake. It is also very high in bad calories.
What is Ice cream?
This isn’t the drink of choice anymore in the Canadian food guide.
What is milk?
This disease is caused by too much sugar intake.
What is Type 2 Diabetes?
Something that is often found in many foods. Sometimes hard to find in the health labels.
What is sugar?
2 Healthy fats found in natural substances
What are monounsaturated fat and polyunsaturated fat?
You should have 225-325 grams of these a day.
What are carbohydrates?
The healthiest grain choice.
What is a whole grain?
This annual door to door ritual usually leads to too much sugar intake.
What is Halloween?
This condiment is usually used on grilled chicken and meats but is hiding how much sugar it really has.
What is barbecue sauce?
2 unhealthy fats found in processed foods.
What are saturated and trans fats?
This food is very high in calories and is used on a pan so food doesn't stick.
What is butter?
This should take up half of your plate.
What are vegetables and fruits?
The average American eats fast food approximately this many times a week.
What does an average American do 1-3 times a week?
These grain snacks are great for school because they are usually nut-free but can be very high in sugar.
What are the granola bars?
You should have at least 44-78 grams of this a day.
What is Fat?
This food is used to make french fries and is very high in carbohydrates.
What are potatoes?
You should have these 5 at every meal: Protein, fruits, vegetables, grains, and _____.
What is healthy fat?
Which two Christian holidays often lead to overeating.
What are Christmas and Thanksgiving?
These are the 2 most common names for sugar.
What are Fructose and Glucose?
They are 3 of the 4 types of fat.
What are Saturated fat, trans fats, and monounsaturated fat?
Children should consume this many calories a day.
What is 1,600 to 2,200 per day?