Sneaky Sugar
Most packaged sweets have this in them.
What is sugar?
You need to have at least 8 glasses of this in a day.
What is water?
Your diet should contain balanced amounts of this. It is also one of the macronutrients.
What are carbohydrates?
There are thirteen different types of these.
What are vitamins?
This can tell you if there is too much of the bad ingredients and too little of the good ones.
What is a nutrition facts table?
You aren’t supposed to have over 9 teaspoons of this in a day.
How much sugar should I have in a day?
The correct amount of food to eat.
What are healthy portions?
This is something that the government made so that we can have a healthy diet.
What is the Canada Food Guide?
This vitamin keeps bones and muscles healthy.
What is vitamin D?
You want to read this so that if you are allergic to something you can avoid it.
What are ingredient lists?
The two things that make up sugar.
What are fructose and glucose?
Sweet Potatoes are found in this food group.
What are vegetables?
A healthy diet can help you do this easily and helps your body.
What is weight loss?
There are eight of these types of vitamins.
What is vitamin B?
This is an example of a healthy oil often used in salad dressing.
What is olive oil?
You won’t be full if you have too much to eat because blank turns off the part of your brain that tells you you're full.
What happens when you eat too much sugar?
This used to be a part of the old Canada Food Guide but then they decided that it wasn’t as healthy as they thought.
What is juice?
This is something that will lower the chance of Heart Disease and help your digestion.
What is fibre?
Oily fish and egg yolk both contain this.
What is vitamin D?
If there is 5% or lower you don’t have enough but if there is 15% or higher it is too much.
What is daily value?
A type of sweetener that is usually used in gum.
What is aspartame?
Beans, nuts and seeds have these in them.
What is protein?
This provides oxygen to your muscles.
What is iron?
Strawberries are high in this vitamin.
What is vitamin C?
These are often measured in cups on food labels.
What are serving sizes?