Diets
A vegan diet allows_____
a) egg yolk
b) milk
c) green vegetables
c) green vegetables
Eating fatty food is bad for you because:
a)Fatty food is high in calories
b)Fatty foods are hard to digest
c)Fatty foods can clog your blood vessels
c)Fatty foods can clog your blood vessels
When trying to eat healthily, you should limit the amount of _____ consumed
a) lean meat
b) sugar
c) fiber
b) sugar
Be sure not to order these as drinks (2 answers)
a) Soda
b) Apple Juice
c) Water
d) Alcohol
a) Soda
d) Alcohol
How many levels are on the food pyramid?
a) 3
b) 4
c) 5
d) 6
b) 4
Research suggests that low-carb diets may:
a) reduce risk factors for heart disease
b) improve blood sugar
c) help weight loss
d) All of the above
d) All of the above
What are the benefits of eating healthy?
a)Get fat
b)Tooth decay
c)Increases the energy
c)Increases the energy
The place to buy the freshest food available is ______
a) supermarket
b) online
c) farm/ farmers market
c) farm/ farmers market
Order what instead of dessert?
a) Ice Cream
b) Cake
c) Frozen Yogurt
c) Frozen Yogurt
Which division of the food pyramid should you have 3 servings of per day?
a) Meat and Alternatives
b) Fruits and Vegetables
c) Grains
d) Fats, Oils, Sugar, Salt
a) Meat and Alternatives
The paleo diet advocates eating ______
a) whole foods, fruits, vegetables, lean meats, nuts, and seeds
b) processed foods, grains, sugar, and dairy,
c) only fruits and vegetables
4) all of the above
a) whole foods, fruits, vegetables, lean meats, nuts, and seeds
Why is it important to eat healthy food?
a)It can get fat
b)It can control your weight
c)It does not have vitamins
b)It can control your weight
If you are not feeling hungry, you can skip_____
a) Breakfast
b) Lunch
c) Dinner
d) None
d) None
Typically found at fast-food restaurants, watch out for these terms, which mean that these portions are larger than an average portion size
a) Deluxe
b) Super-Size
c) Mega
d) All of the Above
d) All of the Above
Which section is the most important part of the food pyramid?
a) Bottom
b) Top
c) Second from the top
d) All of them are equally important
a) Bottom
A very common diet where meat is not eaten, but eggs are.
a) Vegan
b) Vegetarian
c) flexitarian diet
d) none of the above
b) Vegetarian
Which choice is not a food group?
a)Protein, Fats, chips
b) Carbs, fruits and vegetables, dairy.
c)fruit, vegetables, carbs
a)Protein, Fats, chips
How much water should a healthy Male drink per day?
a) 13 cups (3.1 liters)
b)15.5 cups (3.7 liters)
c)17 cups (4 liters)
b)15.5 cups (3.7 liters)
It’s not good to get a breaded chicken, so get a _______ instead.
a) Grilled
b) Fried
a) Grilled
What is the least important section of the food pyramid?
a) Bottom
b) Top
c) Second from the top
d) None of them are important
b) Top
What is intermittent fasting?
a) limiting the time period in which you can eat
b) limiting the amount of calories you consume in a day
c) eating only fruits and vegetables for a day
a) limiting the time period in which you can eat
Which choice is not right?
a)Unhealthy have many higher amounts of sugar.
b) Unhealthy foods have many fats.
c)Unhealthy foods have many vitamins.
c)Unhealthy foods have many vitamins.
How much water should a healthy Female drink per day?
a) 11.5 cups (2.7 liters)
b) 12.5 cups (3 liters)
c) 13 cups (3.1 liters)
a) 11.5 cups (2.7 liters)
When shopping for food choose options that are
a) Fresh
b) Low-fat
c) No added sugar
d) All of the Above
d) All of the Above
5-7 servings of this section are recommended per day
a) Meat and Alternatives
b) Fruits and Vegetables
c) Grains
d) Dairy
c) Grains