Healthy Eating

Benefits of Eating Healthy

100

True or false: eating habits affect sleep

True

200

Combined with a healthy diet, what else can help you maintain your health?

Exercise

300

Healthy eating can give you a lower chance of:

heart disease, diabetes, etc.

400

Name one food with high levels of probiotics

Greek yogurt

500

Name 3 benefits of healthy eating

More energy, better mood, disease prevention, etc

Healthy Foods

100

Before going to bed, you find that you are really hungry. What is a healthy snack to eat before bed?

Fruits, bread, nuts, etc.

200

What is a healthy alternative to chips?

Fruits, popcorn

300

In what food group do tomatoes belong?

Fruit

400

What is a healthy alternative to drinking soda?

water, juice, etc.

500

Name 3 of the 5 main food groups

Fruit, vegetables, protein, dairy, grain/starch

Random

100

What is the closest grocery store to JBJ?

Aldi

200

How many meals should I eat a day?

3 meals per day, including breakfast, lunch, and dinner

300

Name three healthy foods you can eat for breakfast

Oatmeal, fruit, yogurt, eggs, etc

400

True or false: all fats are unhealthy

False: monosaturated fats and polyunsaturated fats are good for your health. They can be found in oils, nuts, seeds, and fish.

500

How many cups of water should we be drinking per day?

8 cups