Veggies and Fruit
How much of your plate should be fruits and veggies?
half of it
How much of your plate should be whole-grains?
One quarter
How much of your plate should be protein foods?
one quarter
what should be your drink of choice?
water
Name the 3 food groups with in Canada's food guide.
fruit and veggie, protein and whole-grains
fruit
zinc, iron, magnesium are examples of in whole grains.
minerals
Protein can come from and sources
milk fits within which food group?
protein foods
Where do eggs belong in the food groups?
protein foods
Is a sweet potato a fruit or vegetable?
What is a grain that seems like it should be a vegetable?
corn
What do protein foods do to help your body?
strengthen bones, skin, muscles, and blood
Is milk an animal or plant protein?
supports health and promotes hydration without adding calories to the diet.
water
Can you name 5 fruits?
apples, pears, oranges, limes, peaches, plums, bananas, strawberries, raspberries, blueberries, kiwi, watermelon
what important nutrient do whole-wheat foods have?
fibre
Can you name 5 animal protein sources?
turkey, chicken, hamburgers, bacon, roast beef, pork, milk
Name one other healthy drink
white milk, plant based milk, unsweetened coffee or tea
What is another important way to keep your body healthy besides eating right?
exercise
Can you name 5 veggies?
carrots, cauliflower, cabbage, celery, cucumbers, kale, lettuce, peppers, potatoes, squash, tomatoes, turnip, zucchini
Can you name 5 whole grain products?
pasta, bread, brown rice, quinoa, oatmeal, barley, popcorn
Can you name 3 non-meat protein sources?
tofu, beans, nuts, seeds, lentils, chickpeas
What drinks should you try to limit?
sugary drinks like: pop, sugar added juices, energy drinks.
Name a strategy to eat more fruit and veggies
try something new when offered
easily accessible veggies in the fridge.