A
True or False: Healthy eating cures diseases.
False, healthy eating reduces the risk of contracting diseases but does not cure them.
What is the most important meal of the day?
Breakfast
What should you drink instead of sugary beverages?
Water.
Healthy eating does not mean _______, it simply means incorporating healthy foods into what you eat.
Dieting
What food group should take up the majority of your plate each meal?
Fruits and Vegetables
What is big batch cooking?
Cooking large amounts of food and freezing some to eat at another time.
Healthy eating is consuming the right amounts of food and types of food in order to maintain a ___________ __________.
Healthy lifestyle
What is portion control?
Limiting the amount of food you eat to the correct serving size.
Where can serving sizes be found?
On the nutrition label.
Name 3 diseases healthy eating helps to prevent.
Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.
What are the 3 macronutrients you need in your diet?
Proteins, Carbohydrates, Fats
Be mindful of your eating habits.
Cook more often.
Enjoy your food.
Eat meals with others.
Use food labels.
Limit highly processed foods.
Marketing can influence your food choices.