Healthy Eating

Whatcha got?

200

What types of foods show healthy eating patterns?

(List 4)

Fruits and vegetables

Whole grains

Plant proteins

Healthy fats

300

What types of food show a "Healthy Eating Behaviours"

(list 4)

Eating with others

Exercising

Cooking

Taking care of your teeth

400

If we are busy and don't have time to cook, we should...

(list two ways)

Prepare foods and pack them ahead of time.

Choose the healthier options when ordering on the go.

500

There are foods I don't like. I should...

(give 2 answers)

Try to prepare foods in different ways that I might like better.

Keep trying new foods because it takes time to get used to them.

Talking Cheesy

200

What types of foods show unhealthy eating patters?

(list 3)

Sugary foods

Processed foods

Saturated fats

300

What are "unhealthy eating behaviours?"

(list 3)

Eating in front of screens

Eating by yourself a lot.

Spoking and vaping.

400

I don't know enough about how to cook or choose the right foods. What should I do...

(List 3 ways)

Check Canada's Food Guide.

Look online for recipes.

Ask an adult who might know more.

500

Foods can be very expensive in our budget. List 3 ways we can prepare for this.

Buy local produce when in season.

Buy foods in bulk and freeze for later.

Stock up on discounted items.