Healthy Eating

Fruits and Vegetables

100

Name 5 fruits

Ex. apple, bananas, kiwi, strawberries, blackberries, blueberries, pear, peach, plum, mango, etc

200

Are tomatoes a fruit or a vegetable?

Fruit

300

Name 2 orange vegetables

Ex. carrots, squash, peppers, pumpkin, etc

400

What 2 colours of vegetables does Canada's Food Guide tell us to have everyday?

Dark green and orange

Vitamins and Minerals

100

Name the vitamin that prevents colds

Vitamin C

200

Name the vitamin that is good for your eyesight

Vitamin A

300

What vitamin maintains healthy skin and eyes?

Vitamin A

400

Name the food group in which "Iron" is found

Meat/protein

Protein

100

Beef is the meat of what animal?

Cows

200

What type of meat is most widely consumed worldwide?

Pork

300

A pescatarian does not eat meat but eats what?

Fish

400

Which country has the lowest meat consumption in the world?

India

Canada Food Guide

100

______ should be the beverage of choice

Water

200

What are 2 whole grain foods?

pasta, bread, oats, rice, etc

300

Eating and drinking a lot of foods and drinks with added sugars has been linked to an increased risk of _______

Obesity and type 2 diabetes

400

What food can you use to replace meat?

tofu, nuts, seeds, beans, peas, lentils, soy

Random

100

True or false -- you are more likely to be hungry if you're cold

True

200

What is Ms. Dhillon's favourite fruit?

Mango!!

300

What is the first vegetable to be planted in space?

Potato

400

What vegetable contains over 95% water? 

Zucchini, celery, cucumber