Healthy Eating

Vitamins

100

Foods rich in this vitamin are often green.

Vitamin K

200

You can get this vitamin from the sun.

Vitamin D

300

Fruit can help you easily get this vitamin into your body.

Vitamin C

400

This vitamin is known for keeping eyes and skin healthy, as well as fighting off infections. 

Vitamin A

500

All vitamins were discovered within a span of 2_ years.

28

Minerals

100

Bananas are high in this mineral.

Potassium

200

Minerals and nutrients dissolve in this. 

Water

300

This drink is a great source of calcium. 

Milk

400

This mineral at the end of the alphabet is important for supporting the immune system.

Zinc

500

This mineral in Minecraft can be found in foods such as red meats, seafood, and leafy greens such as spinach.

Iron

Water

100

Humans cannot drink this type of water.

Saltwater 

200

This fruit is made up of 92% water.

Watermelon

300

Blood is more than _% water.

90%

400

Teens should drink a minimum of _ cups of water per day.

6

500

Not drinking enough water can result in a condition that can cause unclear thinking, mood change, body to overheat, constipation, and kidney stones

Dehydration

Protein

100

This protein source is made from soy.

Tofu

200

This protein source has been domesticated for meat since 2000 B.C.

Chicken

300

This vegan protein source is primarily grown in trees.

Nuts

400

This part of the egg has the most protein.

Egg whites.

500

The Saxon definition of this prepared (cooked) protein dish is 'meat on a stick'. 

Steak

Fruits & Vegetables

100

Which vegetable was the first to be grown in space?

Potato

200

This fruit with 'famous' seeds is actually a cousin of the rose plant.

Apple

300

This fruit grown in trees is technically a berry.

Banana

400

This colour of carrots were first introduced during 17th century in Netherlands as a tribute to a ruling house.

Orange

500

This vegetable is the fourth most-produced crop in the world.

Potato