Show:
Healthy Eating
Calories
Food
Steps to Eating Healthy
Healthy Alternatives
100

True or False: Healthy eating cures diseases.

False, Healthy Eating reduces the risk of getting diseases but doesn't cure them.

100

True or False: When you are full it you should still eat a little more.

False: Once full, you should stop eating

100

What is the key word when looking at a healthy diet? 

BALANCED

100
What is the most important meal of the day?
Breakfast
100
What is a healthy alternative for chocolate?
Dark chocolate and Carob
200

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Balanced Diet

200
Where can serving sizes be found?
On the nutrition label.
200

We should eat more of foods that make us feel _____ and less of foods that make us feel _______

good, bad

200
What should you drink instead of sugary beverages?
WATER!!!!
200

What is a healthier alternative for sugary beverages like soda?

Water (you can also add lemon to give it more flavor), natural fruit juice

300

Our diet not only affects our _________ health, but also our ____________ health.

physical, mental

300

What is a healthier snack: an apple or a cookie? 

...Apple!

300

Foods with these two nutrients have been found by scientists to decrease symptoms of ADHD and depression

omega-3 fatty acids and folate

300
What are two foods that should be included in a healthy diet? (Hint: They go together)
Fruits and Vegetables
300

What is a healthy alternative for white bread or pasta

wheat bread, healthy pasta

400

T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group

T

400

How many calories does a can of soda have, within 50 calories? 

150

400

Name 2 leafy greens

kale, spinach. Accept others if correct. 

400

True or False: Whole grains should be included in a person diet instead of refined grains.

True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)

400

What can turkey or chicken be used as alternatives for? Give two examples.

1. Bacon 2. Beef. Accept other reasonable answers. 

500

Why should you eat lots of different coloured fruits and veg? 

They contain lots of different vitamins and minerals. 

500

What is a calorie?

The measure of energy you get from your food

500

Suggest a healthy balanced lunch.

...Accept any answer that includes vegetables, starches and protein, with low amounts of oils, fats and sugar. Check the Eatwell Guide for help. 

500

Name the 5 food groups

vegetables, fruits, grains, protein, dairy

500

What is a healthy alternative to sweets?

fruit