Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, vitamin C, and fiber.
What is a banana?
To lose weight in a healthy way, a person should do these two things.
What is a well-balanced diet and exercise?
Eggs belong to this food group.
What is meat and proteins?
This food group provides you with calcium.
What is milk and dairy?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This source of carbohydrates is best when made with whole wheat.
What is bread?
These types of diets can be very unhealthy for your body.
What are fad diets?
What is popular culture diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetable?
This is a Mexican food.
What are burritos?
What are beans?
After exercising, it’s important to do this to replenish muscle energy stores.
What is eat a healthy snack?
This is an example of dairy foods.
What is ... (milk, yogurt, cheese, cottage cheese, ect)
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
These other types of food are considered "proteins", but they are not meat.
What are beans?
What are legumes?
What are nuts and seeds?
This root vegetable is very red and is really good pickled.
What are beets?
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What is fruits and vegetables?
When our body is low in or missing an essential nutrient.
What is a deficiency?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
This food is very good for you and good in muffins.
What is bran?
What is a banana?
It is important to do this before and after exercising to avoid injury.
What is stretch?
Peanut butter belongs in this food group.
What is meat and protein?