What's to Eat?
This is what vegetarian avoids.
Meat and Poultry
How many food groups are in a plain cheeseburger?
3 - grain products, meat and milk and alternatives
name 2 orange vegetables
carrot, squash, peppers, pumpkin
This mineral is needed for strong bones and teeth
calcium
Name four ways to eat eggs.
Boiled, scrambled, fried, sunny-side up, poached, omelet
potatoes belong to this food group
vegetables
this nutrient provides the best source of energy
carbohydrates
vegetables and fruits are excellent sources of this nutrient
vitamin C
Why are we concerned with too much sugar in the diet?
Teeth and empty calories
to what food group does peanut butter belong?
meat and alternatives
name the 3 categories of the food guide
vegetables, protein, grains
this vitamin is needed for eye health
Vitamin A
Name 4 different grains you can add to your diet?
wheat, rice, quinoa, oats, rye
Canadas food guide tells us to have vegetables of these two colours everyday.
dark green and orange
Give 2 reasons why potato chips aren't the best snacks.
high in salt and fat
Meat and alternatives are excellent sources of this mineral.
Iron