Vitamins
what fruit is mostly known to have vitamin c?
Oranges, Lemons, Limes, Tangerines
What food group is the egg in?
The Protein food group
How much calories should a grown adult consume during lunch?
500-700 calories
What is a healthy alternative for milk chocolate?
Dark chocolate.
True or false, Healthy eating improves your lifestyle
True
Is it good to take vitamin supplements as an adult?
yes it is a good option to get the vitamins you lack.
What food group generally has the most fats?
Usually protein.
what is portion control?
When you control how much food you consume.
whats a healthy alternative for soda?
Natural herbal tea or simply just water.
True or false, Healthy eating isn't that important
false.
What is a healthy alternative for white bread?
whole bread
how many essential Vitamins are there?
13 essential Vitamins.
What fruit has the most vitamin C?
The Kakadu Plum.
How many fruit and vegetables are in the fruit and vegetable group?
Over 20,000