Show:
Dietary Habits
Drinks
Snack Time
Children
Wild Card
100
What is the recommended daily calorie intake?
2000
100

100% fruit juice is a healthy drink choice: True or False

True

100

The key to eating junk food is ____________.

Moderation

100
The following are healthy toppings for pizza except… 1.Green peppers 2.Sausage 3.Pineapple 4.Olives
Sausage
100
Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
Lemon
200
How much of the grains that you eat each day should be whole grains?
Half of the grains you eat every day.
200

What beverage should you drink every day?

Water!!!!

200

Junk food often contains large amounts of salt, ________, and ____.

sugar and fat

200
Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
Mayonnaise
200
What nutrient does drinking milk provide you with?
Calcium and Vitamin D
300
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying
Deep Frying
300
Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
Empty Calories Group
300
Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag
6 ounces
300
Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
Sugar and Calories
300

What is the recommended amount of physical activity per day for grade 6 students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes

60 minutes

400
Which type of fat is better for you: Saturated, or unsaturated?
Unsaturated
400

True or False: Diet soda is bad for you

True, there are many chemicals in diet soda. Diet soda offers no nutritional value.

400
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
20% or more
400

Why is it sometimes harmful to eat meat from a fast food restaurant?

Some places raise the animals inhumanely, and fast food is often cooked in lots of oils that are high in saturated fats. 

400
According to MyPlate, how much of your plate should be fruits and vegetables?
Half
500

Which food group should you have with every meal? 1.Carbohydrates 2.Protein 3.Potassium 4.Fat

Protein

(Protein is an important building block of bones, muscles, cartilage, and skin.)

500

Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1. Yes 2. No

No

500

Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full

Eat fast so you do not feel too full

500
How many grams of fat do you need per day? 1. 60-85 grams 2. 100 – 125 grams 3. 135 – 150 grams 4. 160 – 200 grams
60-85 grams Most students need between 65-80 grams of fat per day. This number may vary depending upon age, gender, and activity level.
500
Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
Overeating later in the day