Healthy Eating

Eating Healthy

100

True or false: A well-balanced diet helps improve your mood

True

200

Name one benefit of healthy eating

More energy

300

Name a healthy fruit that starts with the letter W

Watermelon 

Walnuts 

Water 

400

What is a fruit drink that can give you energy? 

Smoothie 

500

Why is it important to drink lots of water and play outside? 

Gives your body energy!

Name that Drink

100

Lemon___________

ADE

200

What is a healthy snack that you can eat at the movies?

Popcorn 

300

This drink can be poured in your mom or dads coffee in the morning 

MILK

400

Sparkling___________

WATER

500

Red_____________

BULL 

Healthy Power

100

Name a fruit or vegetable that is good for you when you are sick. 

A. Carrots

B. Berries 

C. Oranges 

Carrots-The root vegetable contains beta carotene, which is a vitamin A carotenoid. Vitamin A helps with immune system functioning 

200

You can eat this fruit and you can drin this fruit. 

Orange juice

300

Name a vegetable that you can put in chicken noddle soup?

Celery 

or 

Carrots 

400

True of False: Nuts are a good source of protein

True!

500

Why should you eat your vitmans daily? 

Let kids tell you a healthy benefit 

Name THAT!

100

Name a vegetable that starts with the letter C

Let students answer 

200

What fruit is the color of a the sun?

Banana 

300

Name a fruit that grows on trees 

apples 

Peaches 

blackberry 

plum

400

This vegetable looks like a mini tree

Broccoli

Caluiflower 

500

Avocados can be used to make this dish that you eat with chips? 

Guacamole 

Random

100

Is Cereal a healthy breakfast?

No.

200

What happens if you don't drink enough water?

Dizzy 

Dehydration

Sick 

300

What can be added to a healthy fruit bowl to make it sweeter?

A.Lemon 

B. Honey 

C. Sugar

B-Honey

400

How many hours of sleep do you need per day?

8 hours

500

How many cups of water should we be drinking per day?

8 cups