The Body
What are two activities that help keep the heart strong?
Walking and Swimming
What does a healthy eating pattern help keep steady and provide consistently throughout the day?
Digestion and Energy levels.
How can food impact mental health?
Food provides nutrients that affect mood and brain function.
Name a food group that supports heart health.
Fruits and Vegetables
What is time-restricted eating?
Eating within a set period of time, such as an 8-hour window, and fasting during the rest of the day.
Name a benefit of maintaining a balanced diet for mental health.
It can improve mood and reduce anxiety.
What nutrient is essential for muscle repair and growth?
Protein
Why is it important to avoid skipping meals and maintain a consistent meal schedule?
To keep hunger in check, improve digestion, and prevent overeating.
What type of food is often linked to better brain health?
Omega-3 fatty acids found in fish.