Healthy Eating
True or False: Healthy eating cures diseases.
False, Healthy Eating reduces the risk of contracting diseases not cures them.
What is the key word when looking at a healthy diet?
BALANCED
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Balanced Diet
We should eat more of foods that make us feel _____ and less of foods that make us feel _______
good, bad
What is a healthier alternative for sugary beverages like soda?
Water (you can also add lemon to give it more flavor), natural fruit juice
Our diet not only affects our _________ health, but also our ____________ health.
physical, mental
How do you know when a food is healthy or unhealthy?
The healthy star rating system
What is a healthy alternative for white bread or pasta
wheat bread, healthy pasta
T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group
T
Name 2 leafy greens
kale, spinach
True or False: You should eat more whole grain than refrained grains.
True
What can Turkey or chicken be used as alternatives for? Give two examples.
1. Bacon 2. Beef
How much of the world does not receive enough dairy products?
90%
Give us two healthy meals
...
Name the 5 food groups
vegetables, fruits, grains, protein, dairy
What is an alternative for candy
fruit