Protiens
True or false does protien has to come from a live animal?
False
In what percent range is the recomended dietary intake of carbohydrates?
45-60%
Is an avacado a healthy fat?
yes
is protien a micronutrient?
no
what term is short for macronutrient?
macro
Are Legumes (beans) a type of protien?
yes
can a healthy grain be a carbohydrate?
yes.
Do healthy fats clear skin?
Yes.
What does calcium do?
Helps to grow/strengthen bone.
what is the diffrence between a macronutrient and micro nutrient?
macros are the big picture nutrients while micros are smaller (yet still important nutrients), like zinc and calcium.