Canadian food guide
They recommend to limit this.
What is half your plate?
The "sunshine" vitamin.
What is vitamin D?
This can influence your choices of food.
What is Food Marketing?
This important part of food helps you grow strong muscles and is found in chicken, eggs, and beans.
What is protein?
They contain information about this.
What are ingredients?
The amount of your plate that vegetables and fruit take up.
What is processed food?
This helps us build strong bones and teeth, and it is found in milk.
What is calcium?
This practice encourages you to slow down and focus on your food.
What is mindful eating?
The 2 types of fats, included on a nutrient label.
What are saturated fats and trans fats?
They can be used for this.
What is comparing to other food products?
The category was removed from the Food Guide.
What is dairy?
This helps you see at night and can be found in orange vegetables.
What is Vitamin A?
Eating meals with these people can help you enjoy food more and create a positive eating experience.
Who are family and friends?
This unhealthy fat used to be common in fast food, but now it's mostly banned because it’s bad for your heart.
What are trans fats?
Some packaged foods include this statement at the end of their ingredient list, warning about common allergens like peanuts or soy.
What is the allergen warning?
The date a category was removed from the Canadian Food Guide.
When was January 22, 2019?
This is found in red meats and cereals.
What is Iron?
This practice involves taking a moment before eating to reflect on your hunger level and whether you truly need food.
What is checking in with your hunger?
The percent daily value (%DV) on food labels is based on a daily diet of this many calories.
How much is 2000 calories?
These additives are often listed under different names, like "high fructose corn syrup" or "maltose."
What are sugars?
The date the 1st Canadian food guide was made.
What is 1942?
This helps you stop bleeding (when you are cut).
What is Vitamin K?
Being mindful of these automatic actions—such as eating while bored or stressed—that can affect food choices.
What are emotional eating habits?
This section of the nutrient label lists vitamins and minerals, showing their %DV to help consumers meet their nutritional needs.
What is the nutrients section?
By law, food companies must list these in order from most to least based on the amount in the product.
What are ingredients?