Vitamins
Found in oranges, lemons and limes
What is Vitamin C found
Help carry oxygen in your blood
What is Iron do
This type of fat, found in foods like butter and red meat, is linked to higher cholesterol levels?
What is saturated fat?
In Canada's food guide plate, how much space do the grains take up?
what is 25% of the canadian food guide
milk is produced from it
what is a cow do
Found in orange fruits and vegetables
What is Vitamin A found in
found in milk, meat, dried peas and peas
what is zinc found
Which fats, found in oils like olive oil and avocados, are considered "healthy" and can help lower cholesterol?
What are monounsaturated fats?
The drink recommended by the canadian food guide
what is water
Milk makes it
What is yogurt made from
The sunshine Vitamin
What is Vitamin D
Most common form is table salt
What is sodium
What is the recommended daily intake of total fat for someone eating 2,000 calories per day?
What is 67 grams
cooking your own food
what is a way to make your meal healthier
healthy ice - cream flavor
what is milk flavor
Helps you to stop bleeding
What is Vitamin K do
Works with calcium
What is phosphorus work with
A food label may state zero grams of trans fat if each serving contains less than what amount?
What is 0.5 grams?
removed from the canada food guide
what is dairy
How much yogurt equals to 1 cup of milk
what is 1 cup
Daily Double!!!!!!!
Vitamin beta-carotene
What is a form of Vitamin A
Atomic number is 19
What is Potassium atomic weight
A gram of fat provides how many calories, compared to carbohydrates and proteins?
What are 9 calories?
in january 2019
what is the canadian food guide released
Country where a2 Milk Company is headquartered
what is New Zealand