Canadian Food Guide
This is what you should have half of on your plate
What is vegetable
This measures how much energy food can supply the body
This is calories
This is the sunshine Vitamin
What is Vitamin D
What is water
This is the order of the list of ingredients
What is heaviest to lightest
This is the type of wheat you should have
Whole grain wheat
This is what you should do before you eat
What is washing your hand
__% is little __% is a lot
What is 5........15
This is what the canadian food guide says to be aware of
What is marketing
You should do this when you eat
What is eating with others
Food with 0.5 gram of fat is expressed as
What is 0 grams
This is the thing that the canadian food guide tells you to do more often
What is cooking
Vitamins can be lost especially water-soluble vitamins when exposed to_________
What is heat, light, and air
This is what you should not do when you are eating
What is eating in front of a television
Foods with less than 5 calories is called ______________
What is calorie free
This group made the Canadian Food Guide (there are 2)
Who are the Nutrition Division of the federal government and Canadian Council on Nutrition
This is the least known mineral
What is kyawthuite
This is the least known vitamins (there are 2)
What is Vitamin B12 and Vitamin K
This is the 20:20:20:20 rule
What is taking 20 pence-sized piece of food, chew it 20 times, put your knife and fork down for 20 seconds between mouthfuls, and take 20 minutes to eat the meal
Nutrition labels are legally allowed to be off by up to _____% in the US.
What is 20