Healthy Eating

Personal eating behaviours.

100

It is recommended that this food group makes up half of your plate

Fruits & Vegetables

200

Name the two food groups that should each make up 1/4 of your plate per meal

Protein and Whole Grains

300

Name of the area on food packaging that tells us the different amounts and percentages of what is in that specific food item. 

Nutrition Facts Label

400

This guide recommends that we practice healthy eating patterns, which includes healthy food choices and daily behaviours. 

Canada's Food Guide

500

What is it called when companies try to make money by advertising their products on TV commercials, the internet, and magazines. 

Food marketing

Nutrition Facts Label

100

What happens to the entire food label if I double my serving size?

Everything else will double

200

Unit of energy, situated at the top of the Nutrition facts label

Calories

300

What are the two types of "bad fats" on the nutrition facts label?

Trans fats & saturated fats

400

Unit of measurement commonly found on the nutrition facts label

g (grams)

mg (milligrams)

500

What does "DV" stand for on the nutrition facts label

Daily value

Health Impacts of Food Choices

100

When our bones become weak and brittle

Osteoperosis

200

Damaging reaction that the body may have to certain substances

Allergies

300

High levels of this category on the nutrition facts label may result in tooth decay.

Added sugars

400

Condition that affects the body's ability to metabolize sugar

Type 2 diabetes

500

Which mineral is essential for good bone health and helps reduce the likelihood of developing osteoporosis?

Calcium

Random

100

Which drink should you choose over sugary juices/pop?

Water

200

Which food group is this: nuts, chicken, beef, eggs, etc.

Protein

300

What is it called when you limit eating to small amounts of food or special kinds of food to lose weight?

Diet

400

What types of sugars should you try to avoid?

Added sugars

500

What are the two main categories of protein we mentioned in class?

Plant-based and animal-based