A
Is cheese a processed food?
Yes
How much of your plate should be fruits and vegetables?
Half of your plate.
How much of your plate should be proteins?
A quarter of your plate.
How much of your plate should be whole grains?
A quarter of your plate.
Does mindful eating include eating really fast?
No.
Are apples from a tree processed?
No
Are tomatoes a fruit or a vegetable?
A fruit.
What should be your drink of choice?
Water.
What bread is better for you: Brown or white?
Brown.
Does mindful eating include eating while playing video games?
No.
What is more processed: Apple sauce or Apple muffins?
Apple muffins.
Name a root that humans eat regularly.
Carrots, parsnips, beets, etc.
Why is water important for humans?
To flush out toxins and regulate temperature.
Can a nutritious meal help you concentrate in class?
Yes.
Are there good fats and bad fats?
Yes.
What is less processed: Milk from a cow or cream cheese?
Milk from a cow.
Name a flower that humans eat regularly.
Broccoli, cauliflower, etc.
What do carbohydrates give us?
Energy.
What do factories add to food to preserve it?
Preservatives.
Why is trucking food from Mexico bad for the environment?
Pollution from the trucks. Energy (gas) use.
Name a processed food that contains strawberries
Yogurt, muffins, cereal bars.
What does 'locally grown' mean?
Grown near you.
Name a nutrient.
Water, vitamins, minerals, carbohydrates, proteins, fats.
What do vitamins do for our body?
Support our immune system.
What do proteins do for our bodies?
They build muscles, tissues, skin, and hair.