Personal Eating Behaviours
It is recommended that these make up at least half of your plate.
What are vegetables?
A short, catchy tune or phrase, often with lyrics, that is easy to remember and used for advertising
What is a jingle?
Changing your favorite foods/recipes to make them healthier.
What is a recipe makeover?
Food component found in avocados, nuts/seeds, olive oil.
What are healthy fats?
The number of recommended grams of fiber per day for most people.
What is 25-35?
The number of meals recommended daily for most adults.
What is three meals a day 4-6 hours apart?
Using comedy to get people interested in the product being sold
What is humour?
Choosing foods available locally and in-season.
What is seasonal eating?
Food component found in chicken, beef, eggs, fish etc...
What is protein?
Websites such as diabetesfoodhub.org and skinnytaste.com.
What are free meal-planning resources?
Feeling anxious, confused, light-headed, shaky, weak with a rumbling stomach are signs of this condition.
What is hunger?
A short, memorable phrase used in advertising to capture the essence of a product, service, or brand and make it more recognizable
What is a slogan?
Choosing a variety of foods using a variety of preparation techniques to make foods flavorful and enticing.
What are ways to make healthy choices enjoyable?
Food component found in fruits, vegetables, grains etc...
What are carbohydrates?
A person that can perform individualized nutrition counseling in a healthcare setting.
What is a Registered Dietician?
Checking this part of food packaging gives you important information about the ingredients and nutrients of what is in that food item.
What is a nutrition label?
Adding these people in an advertisement makes the products seem more desirable, and can lead to higher sales, especially for products like junk food
What are celebrities?
Listening to your body, to see if you are hungry versus thirsty, bored, sad, tired or distracted.
What are hunger cues?
Allergies, income, proximity to stores, cultural or personal preferences are some examples.
What are factors that influence food choices?
A sustainable source of protein, fiber, vitamins and minerals (healthy carbohydrate choice).
What are beans?
Paying attention to what you are eating, as well as listening to what your body needs. Taking the time to enjoy the flavours and textures of foods.
What is mindful eating?
Adding this to products grabs people's attention and might stand out in on a shelf.
What are bright colours?
Obsessing about your weight, calories in your foods, not eating enough to fuel your body, eating only junk foods are examples.
What are unhealthy eating patterns?
Carbohydrates, Proteins and Fats.
What are macronutrients in food?
It is best to limit added sugars to this number per day.
What is 25 grams?