Budgeting on a Dime
Which grain is the cheapest and most versatile?
Rice
This red fruit is often paired with cream or chocolate and has tiny seeds on its outside.
Strawberry
What drink is best for staying hydrated throughout the day?
Water
**2. What budget-friendly protein lasts ages in the pantry?
Canned tuna.
This green vegetable is often used to make guacamole.
Avocado
What nutrient helps build and repair muscles?
Protein
Why buy dried beans instead of canned?**
They are cheaper and have a longer shelf life
This fruit can be red, green, or yellow and is commonly used to make a sauce.
Apples
What two types of foods should make up a large part of a healthy plate?
Fruits and Vegetables
What cheap carb source is famously filling and healthy?
Oats
This vegetable grows underground and can be orange, purple, yellow, or white.
Carrot
What mineral is important for keeping your bones and teeth strong?
Calcium
How can you make tough cuts of meat budget-friendly?
Slow cooking or braising to tenderize them.
This vegetable is often used to make coleslaw and comes in green or purple varieties.
Cabbage
What type of fat is considered a healthier choice: saturated or unsaturated?
Unsaturated