Healthy Eating

Healthy Eating

100

True or False: Healthy eating cures diseases.

False, Healthy Eating reduces the risk of contracting diseases not cures them.

200

Eating a wide variety of nutritious foods in the right proportions is called a ________ diet

balanced

300

Everyone should eat healthy because it reduces the risk of _______ diseases.

Contracting 

400

Japanese people have a very high life ________ because they eat fresh fish and vegetables

expectancy

500

Name 3 diseases healthy eating helps prevent.

Obesity, heart disease, high blood pressure, high cholesterol, diabetes, osteoporosis, and several types of cancer.

Symtoms

100

True or False: When you are full it is okay to eat a little more.

False: Once full, stop eating!

200

• Doctor, it hurts terribly every time I try to swallow food or drink water, and I haven't been able to stop coughing all night

sore throat and cough / coughing.

300

Doctor, my lips are very dry and cracked because of the cold winter wind."
--> What adjective describes this condition of the lips?

chapped

400

Doctor, I feel under the weather, my skin is itchy, and my nose is completely bunged up.

You have come down with the flu. Take a small dosage of this medicine, drink warm water, and you will recover in a few days

500

Doctor, I ate some shrimp last night, and now I have red spots on my body and feel sick."

Allergy

Verbs

100

To reduce the amount of fatty foods you consume, you should cut _______ on them.

down

200

Yesterday I started feeling unwell with a fever; I think I am coming _______ with the flu.

down

300

Which verb collocates with "a cold" or "a chill?

CATCH

400

Which verb collocates with "malaria" or "an infectious disease"?

CONTRACT

500

Vitamin C helps white blood cells fight _______ infections in the human body.

OFF

Advice

100

If someone looks off-colour, what does that mean?

slightly ill/ sick

200

What daily habits keep us healthy and stress-free?

•  vigorous exercise for a few hours a week keeps our heart strong and reduces the risk of developing diabetes or heart problems. 
• daily meditation helps keep the mind stress-free and prevents mental fatigue.

300

What should we eat every day to have a healthy diet?

We should eat fresh fruits, vegetables, and foods rich in nutrients and fibre. It is important to drink plenty of water and stick to a balanced diet every day.

400

True or False: Whole grains should be included in a person diet instead of refined grains.

True: Whole grains (ie. brown rice and quinoa) should be included in a person diet instead of refined grains (ie. white bread, and white rice)

500

What should you do when you feel under the weather?

When I feel under the weather or come down with a cold, I take a small dosage of medicine, rest at home, and drink warm water to feel better.