Major Nutrients for Healthy Aging
A nutrient that helps keep digestion regular and lowers cholesterol
What is fibre
A vitamin helps your body absorb calcium and keeps bones strong
What is Vitamin D
True or False: Frozen or canned vegetables are considered as healthy
True
How many cups of water should you drink each day?
About 6–8 cups
Types of foods that can increase blood pressure
What does salty or processed food do to the blood pressure?
A nutrient that builds muscles and keeps bones and skin strong
What is protein?
A vitamin supports your nerves, brain, and red blood cells function
What is Vitamin B12?
Name one non-perishable food you can keep for emergencies
Canned vegetables, beans, pasta, or peanut butter
The color of the urine when you are dehydrated
What does dark yellow or amber colored urine indicate?
Name foods that help manage diabetes by keeping blood sugar steady
What do fibre-rich foods like vegetables and whole grains do to blood sugar?
A fat from fish, nuts, and olive oil which helps your heart function and reduces inflammation
What is Omega-3 (Healthy fat)?
A mineral in bananas and potatoes, which helps balance blood pressure and supports muscles
What is potassium
True or False: Eating with others can boost appetite and enjoyment
true
What are the signs and symptoms of dehydration?
Dry mouth, dizziness, confusion, or dark urine
Name foods that reduce inflammation and pain in arthritis
Berries, salmon, olive oil