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100
Name one of the 4 healthy proteins we talked about.
What is Beans, Nuts, Meat, Soy Products
100
Does body image affect more males or females in swimming, dancing and diving?
What is females
100
What should you not rely on for your intake of vitamins?
What is pills
100
True or False? You need balance in order to maintain a healthy lifestyle.
What is True
100
What can sumo-wrestling lead to?
What is over eating/ obesity
200
What 2 types of fat are unhealthy?
What is trans and saturated fat
200
Why do some divers/swimmers/dancers stop eating healthy?
What is they think that eating the healthy amounts of food is the reason they don't have the "perfect" body
200
Try to have a minimun of ___ portions of fruit and vegtables per day.
What is 5
200
What type of people should you not surround yourself with and why?
What is negative people, as they will not motivate you to make the change to live a healthy lifestyle.
200
Dont fall for diets that restrict __ food groups
What is 4
300
Name 4 different things to stay away from when trying to live a healthy lifestyle. (don't name foods).
What is fats, sugars, salts, no fiber, high carb, artificial colours, etc.
300
Why should you not rush through meals?
This could cause you to eat too much and not realize your body is sull until it is too late.
300
What two healthy fats should you intake?
What is monounsaturated and polyunsaturated.
400
Why is it good to eat healthy carbs?
What is they are digested more slowly & keeps blood sugars stable
400
Name at least 7 different foods we talked about that you should not consume.
What is white bagels & bread, kool aid, soda, cookies, chips, canned veggies, pizza, magarine, whole milk, fried foods, jams.
500
What 3 things do you need in order to "make a change"?
What is confidence, enthusiasm and motivation.
500
What topic did we do? (dont look back in your notes!!)
What is #9
500
Name 3 reasons why gymnasts can be unhealthy
What is peer pressure, need to maintain a certain body image, more training less eating healthy