Essential Nutrients
This nutrient supports red blood cell formation and helps prevent anemia.
What is iron?
A protein-rich food group that includes beans, chicken, eggs, and nuts.
What are lean proteins?
This caffeinated drink is okay in moderation, but too much can be harmful.
What is coffee?
Drinking plenty of this helps prevent dehydration and support circulation.
What is water?
True or False: Pregnant women need to “eat for two.”
False — they only need slightly more calories.
This "sunshine vitamin" helps the body absorb calcium and supports immune function.
What is vitamin D?
These colorful foods provide vitamins, minerals, and fiber and should be eaten daily.
What are fruits and vegetables?
Pregnant women should avoid this beverage completely to protect the baby’s development.
What is alcohol?
Doctors recommend taking this daily supplement during pregnancy.
What is a prenatal vitamin?
-Supplements that provide essential nutrients for those who are pregnant
True or False: Deli meats need to be heated before eating during pregnancy.
True-To kill harmful bacteria like listeria
Found in fish like salmon, this fatty acid supports brain and eye development in the baby.
What are omega-3 fatty acids (DHA)?
These grains help provide long-lasting energy and support digestion.
What are whole grains?
This raw food can carry dangerous bacteria like salmonella.
What are raw eggs or raw meat?
Pregnant women should eat meals like this steady and balanced throughout the day.
What is small and frequent meals?
True or False: Fish should be completely avoided during pregnancy.
False — some fish are healthy and recommended.
This nutrient helps build strong bones and teeth for the baby.
What is calcium?
This dairy product provides calcium and vitamin D for baby’s bone growth.
What is milk/yogurt?
This type of dairy product should be avoided unless it’s pasteurized.
What is soft cheese?
This activity helps reduce stress and maintain a healthy pregnancy when done safely.
What is light exercise (walking, stretching, etc.)?
True or False: It’s safe to drink herbal teas without checking the ingredients
False — some herbs aren’t safe during pregnancy.
This mineral helps prevent neural tube defects and is crucial during early pregnancy.
What is folic acid?
This fish is recommended during pregnancy because it's low in mercury and high in omega-3s.
What is salmon?
This type of fish should be avoided because of high mercury levels.
What are swordfish, king mackerel, or tilefish?
Track this weight-related change with healthcare providers to ensure healthy growth.
What is weight gain?
True or False: Good nutrition during pregnancy impacts the baby’s development.
True