A
How much of your plate should be fruits and vegetables?
Half of your plate.
How much of your plate should be proteins?
A quarter of your plate.
How much of your plate should be whole grains?
A quarter of your plate.
What is the best thing for you to drink?
Water.
Name a common food allergy.
What causes headaches and dehydration?
Thirst.
Hunger.
Do you eat more or less during a growth spurt?
More.
Do you burn more calories during physical activity?
More calories.
Give an example of a hunger cue?
Dizziness, sore stomach, headaches, weakness.
Give an example of a thirst cue?
Dry mouth, dehydration, high temperature.
Yes.
Is not having a lot of money a medical, practical, societal, or emotional factor that prevents healthy eating?
Practical.
Is a person who promotes a product, service or event an advertiser or a consumer?
An advertiser.
If you hate coconut and your Mom makes coconut chicken for dinner, is that a medical, emotional, or practical factor that prevents healthy eating?
Emotional.
True or False - Healthy fats come from salmon and olive oil?
True.
Do some vegetables have protein?
Yes.
True or False - Nutritional claims tells us why foods are unhealthy.
False - Nutritional claims us why foods are healthy.
Endorsement or consumer - The act of giving your support to someone or something.
Endorsement.
Is diabetes a medical, societal, practical, or emotional factor that prevents healthy eating?
Medical.