Nutrients
This mineral is needed for strong bones and teeth?
Calcium.
Food Labels help you to:
Compare and choose products more easily, know what ingredients a food product contains, choose products with a little or a lot of the nutrients that are of interest to you
Name 5 nutrients
Fiber, carbohydrates, protein, vitamins and calcium
Calories give you _______.
Energy.
This should be your drink of choice.
Water.
Fruits and Vegetables give you the most amount of this?
Vitamins
What are healthy sources of sugar?
Fruits and vegetables
These types of food people are commonly allergic to.
Nuts (Peanuts and Tree nuts), Eggs, Berries, Milk, Fish, Soy, Shellfish, and others.
This drink partners well with exercise.
Water.
I just came home from practice and I am hungry. I could have __________ as a healthy snack.
Points if you named something helathy.
This is also known as the sunshine vitamin?
Vitamin D
How can your energy last longer?
We can choose healthy sources of sugar, e.g., yogurt and a piece of fruit
What is important for our diet?
Eating a balanced and varied diet.
Name 3 active activities I enjoy!
Points if you named 3!
Oatmeal or Cereal? Make the healthier choice.
Oatmeal.
The nutrient that provides the most energy?
Carbohydrates
Where do you find a food label.
The packaging, box, container, etc.
True or false : The ideal balance of sugar is a mix of sugar in fruit and sugar in soda
False
True or False: Physical inactivity is as dangerous to your health as smoking.
True
Apple or Banana? Make the healthier choice.
Either. Both are healthy!
Fish, meat, baked beans, eggs provide you with this nutrient.
Protein
Name for Salt on a food label.
Sodium
How much sugar do we need for 7-10 year-old?
Around 6 cubes of sugar
What do you call a taste for sweet, sugary foods?
Sweet tooth
What happens when we have too much sugar?
We can feel tired and moody, find it difficult to concentrate, experience problems with tooth decay, weight, develop diabetes.