Overeating
What can I do to control portions and avoid overeating?
Use smaller plates, eat slowly, and pay attention to your body's fullness signals. Avoid distractions like TV while eating.
Why is it important to eat fruits and vegetables every day?
Fruits and vegetables are rich in vitamins, minerals, and fiber, which help keep the body healthy, improve digestion, and reduce the risk of chronic diseases.
How can I make eating slowly and enjoying my food a habit?
Take your time to chew each bite well, put your utensils down between bites, and enjoy the company and conversation during meals.
How can I make sure I drink enough water throughout the day?
Carry a water bottle with you, set reminders on your phone, and drink a glass of water before each meal. You can also consume water-rich foods like fruits and vegetables.
What are the benefits of choosing whole grains over refined grains?
Whole grains contain more nutrients and fiber than refined grains, which helps maintain stable energy levels, improve digestion, and reduce the risk of heart disease.
Why is it important to limit sugar and salt intake?
Excess sugar can lead to weight problems and diseases like diabetes, while excess salt can increase blood pressure and the risk of heart disease.
What strategies can I use to plan my meals effectively?
Prepare a weekly menu, make a shopping list based on that menu, and cook in large quantities to have healthy leftovers. Carry healthy snacks with you to avoid the temptation of fast food.
What types of lean proteins are recommended to include in my diet?
Some healthy options include skinless chicken, fish, beans, lentils, tofu, and nuts. These proteins are low in saturated fats and rich in essential nutrients.