Nutrition
What is the main job of food for our body?
To give us energy and nutrients to grow and function properly
Eating late at night makes you gain weight
Myth. Weight gain depends on overall intake, not timing
What happens to your energy when you don’t eat enough?
You feel tired, sluggish, and can’t focus
Name one thing you can do instead of skipping a meal when feeling anxious/ not wanting to eat
Deep breathing, journaling, talking to someone
What fruit is known for having tiny seeds on the outside?
Strawberry
True or False: Carbs are bad for you.
False. Carbs provide energy for your body
All bodies need the same number of calories
Myth. Everyone's needs are different based on age, activity level, etc.
Name one emotion that can affect appetite
Stress, anxiety, sadness, boredom, etc.
What is one way to challenge negative thoughts about food?
Remind yourself that all foods can fit. It's all about balance
What is the most popular vegetable in the U.S.?
Potatoes
What does protein do for our body?
Helps build muscles and repair tissues
Diets always work for long-term weight loss
Myth. Diets often lead to temporary weight loss and can be harmful
True or False: Eating regularly can help manage emotions better.
True! Regular eating helps with mood and focus.
How can movement help your mental health?
Releases endorphins, reduces stress, boosts mood
What foods are known as "brain fuel"?
Oatmeal, nuts, fish, eggs, etc.
Why is skipping meals not a good idea?
It can make you feel tired, irritable, and cause overeating later, etc.
Drinking water can help with digestion and overall health
Fact! Water helps digestion, energy, and overall health
What is intuitive eating?
Listening to your body’s hunger and fullness cues rather than external rules
Name two self-care activities that don’t involve food.
Drawing, listening to music, going outside, playing games, etc.
What’s the only food that never spoils?
Honey
BONUS
What is one affirmation you can say to challenge food fears?
"My body deserves nourishment”
“All foods give me energy"