Food Safety
What are some foods that should be washed before eating?
Fruits and vegetables
What is the best drink to have after playing outside in the sun?
Water
How often should you take a shower or bath?
Everyday
This crunchy orange vegetable is good for your eyes.
Carrots
This green food is full of healthy fats and is often spread on toast:
A _ _ C _ _ _
Avocado
What should you look for on food packaging before you eat it?
The expiration date
How many hours of sleep should you get each night?
9-12 hours
Dentists recommend you brush your teeth how many times a day?
2
This dairy snack is soft, creamy, and often comes in flavors like strawberry or vanilla.
You should cover your mouth with this body part when you sneeze:
_ _ B _ _
Elbow
TRUE or FALSE - if food does not touch the floor for more than 5 seconds, it is still safe to eat
FALSE
How many minutes of physical activity is recommended per day?
60 minutes
What is the best way to keep your germs from spreading to others?
Washing your hands
A mix of nuts, raisins, and maybe a few chocolate chips is called this.
Trail mix
Drinking sugary drinks (like soda) too often can cause:
C _ V _ _ _ _ S
Cavities
If you're using a kitchen knife (after parents say it's okay), the blade should always be pointed ______ from you.
Away
How does stretching help your body?
It helps with flexibility and preventing injury
How should you wash your hands before eating?
With soap and water for 20 seconds
This microwaveable snack comes from a kernel. It is healthy if made without butter.
Popcorn
Meats, eggs, nuts, and beans give your muscles this:
P R _ _ _ _ N
Protein
What materials should you NOT put in the microwave?
Metal and aluminum foil
What happens to your heart when you exercise?
It beats faster and gets stronger
How does head lice spread?
Through sharing combs, brushes, hats, and helmets
A granola bar says it is "healthy," but the first ingredient is sugar. Is this a healthy snack? Why or why not?
No, because snacks high in added sugar are not truly healthy.
You can minimize your _______ to no more than 2 hours by doing other activities, like reading or playing outside.
S _ _ _ _ _ T _ _ _
Screen time