The Triple Threat: Doing this decreases the amount of exercise you get, causes you to eat more and gain more weight
What is watching TV
100
Alcohol is the largest contributor to caloric intake with this many kcal per gram
What is 7
100
This creamy salad is often a popular choice but contains a whopping 179 kcal per cup.
What is Caesar salad
100
This oven baked flat bread based food can have items from all 4 food groups on it. However if toppings are not chosen wisely it can come with a pile of calories.
What is pizza
100
This aromatic herb, which looks like pine needles, is native to the Mediterranean region and goes well with lamb, poultry, soups, stews and casseroles.
What is rosemary
200
Relying on 'Cleaning the Plate' to know when you are full
What is external cues
200
This alcoholic beverage is rich in antioxidants compounds which can have potential health benefits but should still be consumed in moderation.
What is red wine
200
This item is typically ordered before the entree. It can be used to “wet” your appetite. However one should pay attention to how much is being consumed because when consumed with other meal items you can end up with a very high calorie total.
What is appetizers
200
A healthier option for chicken wings or chicken fingers
What is grilled or roasted chicken sandwich
200
These dried flower buds, native to Indonesia, have a pungent, sweet flavour that goes well with meats like ham and beef, but also fruits like apples, plums and oranges.
What is cloves
300
This promotes relaxation and overconsumption
What is dimmed lighting
300
This distilled, unsweetened alcoholic beverage is at least 20% alcohol by volume
What is spirits
300
To make this carbohydrate based entree a better choice, you can ask to substitute for whole wheat version.
What is pasta
300
___ or ___ noodles are a better choice than chow mein or fried rice noodles when eating Chinese
What is wonton noodles or rice noodles
300
Neither an herb nor a spice, it is related to onions and can be tasty in almost any dish.
What is garlic
400
Doing this while eating increases the amount consumed by approximately 33%
What is eating with others
400
This drink usually contains 1 or more alcoholic beverages and is mixed with a non-alcoholic mixer. It can be a source of high calories because these drinks often contain a lot of sugar
What is cocktails
400
This mineral can be found on the tables of almost every restaurant. When consumed is high quantities can lead to high blood pressure.
What is sodium
400
____ is a popular Mexican condiment that can add fat and calories to your meal.
What is guacamole
400
Used in sweet and savory dishes, this acidic fruit adds a tangy kick.
What is lemon
500
This speeds up the pace of eating and over consumption.
What is loud music or noise
500
This high carb drink contains barley, water, hops and yeast.
What is Beer
500
This type of fat should be limited to no more than 10% of total calories. Whereas this type of fat should be reduced as low as possible.
What is saturated and trans fat
500
____ is a popular Italian dish that features a breaded meat entree. The breading makes the dish high in fat
What is chicken parmigana
500
This pungent, hot tasting powder can be added to meals to give it an extra kick without having to add salt.