General
Do healthy bodies come in all shapes and sizes? Yes or no?
Yes!
True or False: Sweets are a food group
False
True or False: It is recommended to eat only one meal a day?
False- it is recommended to eat at least 3 meals a day
True or False- Eat only foods and drinks that are high in calories, sugar, and/or fat
False- limit these things
What is the recommended serving per day of milk and alternatives, for your age group?
3-4 servings
Eating regular meals helps to prevent what?
From getting too hungry
True or False: We should be focusing solely on body weight?
False- focus on eating habits, physical activity, and overall health
True or False: Skipping breakfast in the morning will have no effect on your body?
False- breakfast gives you energy for the day
Taking time to enjoy your food means what?
Avoid eating when distracted i.e. watching TV
Name two of the benefits of eating well and being physically active, that we have discussed.
Better overall health
Lower risk of disease
A healthy body weight
More energy
Stronger muscles and bones
Canada's Food Guide was created by what government agency?
Health Canada
How much physical activity is recommended for children and youth per day? (answer in minutes)
60 minutes
True or False- Dieting is a major part of healthy eating?
False- Following Canada's Food Guide and being physically active are the main parts of healthy eating
Name the 4 food groups
Vegetables and Fruit
Grain Products
Milk and Alternatives
Meat and Alternatives
What is the purpose of Canada's Food Guide?
It shows us the daily servings required in each of the 4 food groups based on a person's age