Canada's Food Guide
What is Canada's Food Guide to Healthy Eating?
A nutrition guide developed by Health Canada
What are the 6 major nutrients?
Carbohydrates, protein, fats, vitamins, minerals and water
Which contains more sugar; an orange or 1 cup of orange juice
Fruit juice
What is the most important meal of the day?
Breakfast
What are the four food groups in Canada's Food Guide?
Vegetables and Fruits; Meat and Alternatives; Milk and Alternatives; Grain Products
Which nutrient makes up the greatest percentage of the human body?
Water
What diseases can you get by eating too much sugar?
Alzheimers, heart disease, diabetes and cancer
What is the recommened intake of fat per person?
20%-35%
What is the serving size of eggs in meat and alternatives?
2 eggs
Which nutrient builds strong bones?
Calcium
How many calories are in a teaspoon of sugar?
16 calories
What is one gram of fat equal to in calories?
9 calories
What is the recommended number of servings per day for fruits and vegetables for females ages 14-18?
7 servings
What are foods that contain vitamin C?
Papayas, oranges, bell peppers and broccoli
How much sugar should you comsume per day?
6-9 teaspoons
What are functional foods?
Foods with health promoting or disease preventing properties.
What is the recommended number of calories a day for females ages 14-18?
1,200-2,000 calories
How many essential vitamins are there?
13
Give 2 different names for sugar
Cane sugar, sucrose, fructose, corn syrup, dextrose
What is the percent intake of salt that comes from cereal products?
35%