Healthy Plate
Half of your plate should be made up of these food groups.
Fruits and vegetables
These foods are low in calories and high in vitamins, fibre and iron
Vegetables
This healthy fat is great for the brain, but too much can thin your blood.
Omega-3
This heart condition can result from red meats and sugary food that clog arteries.
Heart disease (cardiovascular disease)
The brain chemical that makes you fell tired
Adenosine
These two food groups should share one half of the plate.
Grains and protein
This nutrient helps build muscle and support a stronger immune system
Protein
A holiday spice that can cause hallucinations if consumed in large amounts
Nutmeg
A condition caused by eating too many sugar, fatty and starchy foods.
Obesity
The butterfly shaped gland in your neck that controls metabolism
thyroid gland
This is the healthiest drink choice, better than sugary drinks.
Water
These compounds help prevent cell damage and reduce heart disease risk.
Antioxidants
This drink can cause anxiety and fatigue if overconsumed.
Coffee
Too much sugar can cause liver inflammation, leading to this disease.
Fatty liver disease.
cinnamon helps reduce this bodily reaction
inflammation
The recommended daily oil intake is…
20 ml
Protein help improve this body system that protects you from getting sick.
Immune system
Too much green vegetables can block this mineral, leading to hypothyroidism.
Iodine
This type of food increases the risk of colorectal, stomach and breast cancer.
Processed meat
High glycemic foods increase this oily substance on the skin.
sebum
This kind of food is high in fibre and help manage cholesterol and blood pressure
Grain foods.
These foods support digestion, reduce inflammation and manage weight
Vegetables
A disorder caused when the thyroid doesn’t produce enough hormones.
Hypothyroidism
Harmful substances in junk food that can lead to cancer
Carcinogens
The index used to measure how fast foods raise blood sugar
glycemic index