These foods are rich in vitamins and minerals, they keep you "glowing"
What is vegetables and fruit
100
This keeps our bones strong and healthy
What is calcium!
100
What are some foods that you could find in the red part of your healthy rainbow?
What are strawberries, tomatoes, cherries, red peppers, beets, red apples, beets
100
What food group has the largest amount of space on MyPlate?
What is vegetables
100
Why is it important to choose water over other beverages?
What is because other drinks can contain lots of sugar
200
Eggs belong to this food group
What is protein or a grow food
200
Orange foods typically contain this vitamin which is good for our eyes
What is Vitamin A
200
What are some foods that you may find in the "orange" part of your healthy rainbow?
what are oranges, carrots, sweet potato, peaches, pumpkin
200
Which food group on MyPlate would chicken/fish/eggs belong to?
What is protein
200
Which of these 2 drink has less sugar - Plain White Milk or Sweet Tea
What is Plain White Milk
300
"Go" foods (grains) give us __________
What is energy
300
What vitamin help us prevent us from getting sick?
Vitamin C
300
What are some foods that you may find in the "green portion of your healthy rainbow?
Kiwi, peas, zucchini, broccoli, green grapes, celery, avocado
300
On the MyPlate chart which food group is represented by the color brown?
What is grains
300
After playing outside for an hour which drink would be best to choose? A sports drink or water?
What is Water
400
What foods should you limit your intake of?
What are Sugars/Fats
400
Fresh fruit with the skin on, grains like whole wheat bread and brown rice, and beans provide us with __________ which keeps our digestive system happy and healthy
What is fiber?
400
what are some foods that you may find in the "yellow" part of your healthy rainbow?
What is squash, bananas, corn, lemon
400
Where is dairy represented on MyPlate
What is the cup outside of the plate
400
What drink would be better to have for breakfast? Plain white milk or orange juice?
What is plain white milk
500
What are the 5 food groups?
What are grains, dairy, fruits and vegetables, protein, and fats
500
You get this particular vitamin when you go outside in the sunshine and play!
What is Vitamin D
500
what are some foods that you may find in the "purple/blue" portion of your rainbow?
what is eggplants, blackberries, blueberries, purple grapes
500
why do we use MyPlate
What is it teaches us how to have a healthy plate and eat all of our food groups